Spicy Vegetable Stir Fry £1.17p serving

Spicy Vegetable Stir Fry £1.17p serving

I’m confident that we have all been in a situation where we’ve had a long day out and finally get into the house to make the horrific discovery that there is nothing to eat. We all share that experience so you’re not alone!

This stir fry is loaded with flavour and is only made with very simple ingredients. The kind of ingredients you have laying in the fridge when there’s no food. It’s the perfect recipe for students as well as it’s cheap, easy, and quick to make.

Once you’ve tried this recipe, you’ll never go back to eating fast food or, worse, nothing at all. Be warned.

I cannot even begin to express how many times this recipe has saved me from spending hours in the kitchen cooking for myself let alone for the whole family. So if you’re scrolling looking for quick recipes you’ve found the right website yay!

The Ingredients You’ll Need

You can add any vegetables to this recipe it just depends on what you have laying around. Below are the ingredients that usually are around in my kitchen.

  • Egg Noodles/Udon Noodles
  • Bell Pepper
  • Chilli
  • Onion
  • Spring Onion/Optional
  • Carrots
  • Soy sauce
  • Sesame Oil
  • Garlic Cloves
  • Ginger Powder
  • Honey/Brown Sugar

Why You Will Fall In Love With This Spicy Vegetable Stir Fry?

  • Super easy to make
  • Cheap as this recipe calls for minimal ingredients
  • It’s a recipe that will fill you up
  • Delicious. The spiciness with hints of sweetness makes this recipe mouth watering
  • Perfect lunch/dinner idea. Can be eaten hot or cold.
  • Requires minimal ingredients. What’s not to love about this recipe?

How Much Does It Cost To Make?

  • Egg Noodles/Udon Noodles £0.53p/160g
  • Bell Pepper £0.48p/148g
  • Chili £0.72/6g
  • Onion £0.25p/70g
  • Broccoli £0.32p/112g
  • Spring Onion £0.12p/25g
  • Carrots £0.10p/140g
  • Soy sauce £0.40p/44ml
  • Sesame Oil £0.17p/15ml
  • Garlic Cloves £0.21p/13g
  • Ginger Powder £0.05p/5g
  • Honey/Brown Sugar £0.15/14g

Total Price (including spices): £3.50p/£1.17p serving!

Disclaimer: Measurements and prices of ingredients may differ

Spicy Vegetable Stir Fry

This stir fry is loaded with flavour and is only made with very simple ingredients. The kind of ingredients you have laying in the fridge when there's no food. It's the perfect recipe for those seeking a quick and easy take out styled meal.
Course Dinner, Lunch
Keyword Beginner friendly, Easy, Lazy Lunch, Spicy
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 People
Calories 290kcal
Author Laura-Ellen

Ingredients

  • 3 Nests Egg Noodles/Udon
  • 1 Bell Pepper
  • 1/2 Onion
  • 2 Stalks Spring Onion Optional/Topping
  • 112 g Broccoli ½ head of broccoli
  • 2 Carrots
  • 4 Garlic Cloves
  • 3 Chilis
  • 1 tsp Ginger Powder
  • 1 tbs Sesame Oil
  • 4 tbs Soy Sauce

Instructions

  • Begin by slicing the bell pepper,onions, carrots and garlic. Set aside.
  • Chop the broccoli into smaller pieces (still keeping the broccoli heads). Chop up the chililles and divide into two. Set aside.
  • In a pot add the water over a medium heat. Add the egg noodles only when the water is boiling. Cook for 3-4 min then drain and rinse with cold water til the noodles are completely cool. Set aside.
  • In a small bowl, add the sesame oil, soy sauce, garlic, ginger powder,honey and ½ chilies. Mix until combined.
  • In a wok/pan, over a high heat, drizzle a bit of sesame oil (about a tsp). When the wok/pan is hot add the bell pepper,onions, carrots and garlic. Fry until onions are translucent then add the noodles and the soy marinade. Fry for about 2-3 min.
  • Enjoy your Spicy Vegetable Stir Fry!

Notes

  •  Ensure the noodles are fully drained to avoid the noodles sticking to the wok/pan
  • I sprinkle some black pepper after the noodles have been fried
  • If you prefer your vegetables completely soft then fry the vegetables for 2-3 minutes longer.

Nutrition

Calories: 290kcal| Carbohydrates: 51g| Protein: 9g| Fat: 6g| Saturated Fat: 1g| Cholestrol: 0mg| Sodium: 1206mg| Fibre: 5g| Calcium: 110mg | Iron: 5.2mg| Sugars: 11g